Gut Loving Smoothie Recipe
This gut loving smoothie features some key ingredients for a healthy gut including prebiotic fibre from the banana, probiotics from the kefir, yoghurt or probiotic powder (depending on what you add), […]
Recipes
Green Quinoa Bowl with Egg Recipe
A fresh and versatile bowl of greens that can be eaten any time of the day to provide a carotenoid (lutein and zeaxanthin) kick for cognitive function. [otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] […]
Crispy Skin Salmon with Mushrooms, Sweet Potato and Greens Recipe
An easy weeknight meal that ticks all the boxes to get you in a good mood; omega-3 rich salmon that we love for its role in reducing inflammation alongside some […]