watercress-basil-pesto-jars

Watercress and Basil Pesto

For many of us getting more greens into our diet feels like an ongoing challenge but it doesn’t have to be with this this fresh and nutritious watercress pesto pasta. […]

Veggie loaded nachos

Veggie Loaded Nachos

I don’t think I have ever met someone who isn’t a fan of nachos. The big flavours, the crunch and the creamy guacamole really are a great combination. So when we […]

fruit and seed muesli bar

Fruit and Seed Muesli Bars

[otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] Nutritious snacks to help boost mental and physical energy are a must for kids and adults on the go. Although many processed and packaged snack options are often […]

chickpea peanut dark chocolate chip cookies

Chickpea, Peanut Butter and Dark Chocolate Cookies

[otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] Chickpeas in cookies may sound strange but trust me, it works. These cookies are the perfect morning or afternoon snack, with the decent protein and fibre content […]

creamy sweet potato dal and rice

Creamy Sweet Potato Daal Recipe

[otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] A deliciously creamy sweet potato dal that combines red lentils with anti-inflammatory and antioxidant rich spices to treat the tastebuds. Both dairy free and vegan, this dal […]

Cinnamon Spiced Stewed Apple Recipe

[otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] These cinnamon spiced stewed apples are delightful for their antioxidants and gut strengthening benefits. You can enjoy warm or cold for breakfast alongside some porridge or muesli, or try cold as […]

nut and seed granola with blueberries and yoghurt

Nut and Seed Granola Recipe

[otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] Add some nutritious crunch to your morning with this Nut and Seed Granola recipe. The hemp seeds, macadamia nuts, walnuts, pecans and flaxseeds are decent sources of […]

basil pesto recipe shown on chopping board - dairy free gluten free paleo

Basil Pesto Recipe

[otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] A fresh, dairy free yet creamy pesto recipe to add a flavour explosion to eggs, salads, vegetables, burgers and whole grain dishes. This Basil Pesto is full […]

Mood boosting bite recipe with fig, cacao and walnut

Mood Boosting Bites Recipe

These bites are great for snacking on the go, with healthy fats from the walnuts and coconut and a slightly sweet flavour from the cacao and figs. Using fig as […]