Watercress and Basil Pesto
For many of us getting more greens into our diet feels like an ongoing challenge but it doesn’t have to be with this this fresh and nutritious watercress pesto pasta. […]
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Sweet Potato Fritters with Eggs, Avocado and Asparagus
A delicious crispy alternative to toast these sweet potato fritters will keep you going for hours when teamed with eggs, avocado and asparagus. They make a great lazy weekend breakfast […]
How to Get Kids to Eat More Vegetables
As adults we know that vegetables and legumes are important for providing us with key nutrients needed for maintaining our health and wellbeing. Yet 93% of us aged over 19 […]
Fruit and Seed Muesli Bars
[otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] Nutritious snacks to help boost mental and physical energy are a must for kids and adults on the go. Although many processed and packaged snack options are often […]
Chickpea, Peanut Butter and Dark Chocolate Cookies
[otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] Chickpeas in cookies may sound strange but trust me, it works. These cookies are the perfect morning or afternoon snack, with the decent protein and fibre content […]
Nut and Seed Granola Recipe
[otw_shortcode_divider margin_top_bottom=”30″ text_position=”otw-text-left”][/otw_shortcode_divider] Add some nutritious crunch to your morning with this Nut and Seed Granola recipe. The hemp seeds, macadamia nuts, walnuts, pecans and flaxseeds are decent sources of […]
Diet Practices for a Happy Brain and Gut
These seven dietary practices, backed by science, can be incorporated into your day to promote healthy mood, brain health and optimal gut functioning. While happiness is a subjective experience for all […]
Lessons from Centenarians on Living a Quality Life
As humans we are innately wired with a will to live and desire to experience satisfaction, yet only a rare few of us will reach 100 with our health and […]