Diet Practices for a Happy Brain and Gut
These seven dietary practices, backed by science, can be incorporated into your day to promote healthy mood, brain health and optimal gut functioning. While happiness is a subjective experience for all […]
Month: December 2018
Mood Boosting Bites Recipe
These bites are great for snacking on the go, with healthy fats from the walnuts and coconut and a slightly sweet flavour from the cacao and figs. Using fig as […]